We live in a busy schedule. We have a lot of responsibilities, plans, meetings, information and stress. We completely spend our emotional and psychological energy. We have no margin of safety. And we are not thinking about the need for a full restoration of our forces and the importance of harmony in our lives.
We fill our lives to the limit. And it seems that there is no room left for ourselves. What do you have to do to manage your own loads and events in your life?
Give yourself time and space for your emotions, physical and financial resources. Do not clog your life with completely ordinary events. Give yourself room. Give yourself the opportunity to breathe deeply, look around. Your short-term goals may move a little, but you will certainly win in the long run.
12 steps to avoid overwork According to your Zodiac Sing:
In this cut-throat competitive world, being overworked is getting common. It might please your boss(es) momentarily and may seem to serve you good too but in the long run, it tires you up. Productivity goes down gradually. To keep quality in your work and to ensure your health is also in check, here are some super easy tips according to your zodiac which can help you avoid overworking:
Aries: Keep yourself hydrated. Drink more water on Tuesday as compared to other days.
Taurus: Go for a morning walk. The fresh breeze of air and the calm surroundings will serve the purpose.
Gemini: Yoga is the answer. Try to fit in a few minutes of yoga in your daily schedule.
Cancer: Being a water baby, water helps you in many ways. It will help you in the course of keeping your work in check too. Frequent swimming is recommended for Cancerians.
Leo: Seeing animals in the wild and being in a forest helps you a lot. Try visiting a forest or any nearby zoo/sanctuary/national park at least once in a month.
Virgo: Being connected to Mother Earth opens you to calmness and positivity so walking barefoot whenever possible is good for you.
Libra: Keeping your expenses in check is a must. To do so you need to calculate them (monthly at least). Do so on Fridays.
Scorpion: Nourishing growth with your element i.e. water is advised. You should water plants or a garden regularly.
Sagittarius: Success stories are your drive to motivation. Read successful leaders’ stories often.
Capricorn: As you feel happy being generous, you should offer fresh fruits to someone on Tuesday & Sunday.
Aquarius: Timing your expenses is beneficial, try to buy things or do shopping in the morning.
Pisces: Avoiding caffeine at heat hours i.e. (after)noon is advised. You can have your tea/coffee in the mornings and evenings.
There are also some relevant tips.
Keep your commitment. You can do a lot, but you cannot do everything in the world. Attempts to do more than objectively possible will lead you to psychological and physical exhaustion. At the same time, other areas of your life are going to suffer – your relationship, your health, your development.
Set the rules. You can agree with yourself that you will not be working after six in the evening, or you do not allow using your days off to solve production problems. Each of us has its own circumstances. But The clear boundaries of work and rest will give us time to refresh our strength.
Costs are less than revenues. Constant stress of overspending consciousness can be a constant source of stress. If you have this problem regularly, analyze your expense items and limit your spending in the least important areas. Do not get carried away loans. The habit of spending unearned money can bring a lot of excitement and anxiety.
Reserve should always be. Crisis situations happen in life. In order for you to have the opportunity to throw all your energy into solving the problem, take care of your financial reserve in advance.
Exercise. It is proved that regular exercise increases your personal energy and stabilizes its level throughout the day.
Have enough rest. Your body has very specific needs for sleep and peace. Therefore, do not sacrifice sleep in the name of other important matters. A restful body can help you to cope better.
Stay in silence. In order to harmonize the strength of your mind, give yourself the opportunity to be alone with the outside world. Know how to pray – pray. No – just Listen within you to the depth of silence.
Pay attention to relationships. Relations between people are an important source of emotional and mental energy. Make sure you really take your relationship seriously and give them enough quality attention and strength. Let your loved ones around you feel how important they are to you.
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